WebJan 26, 2024 · It works best for mild to moderate hair thinning caused by stress, aging, and even genetics. It's also a great option for women who are simply looking for healthier hair or to prevent hair ... WebDec 5, 2024 · Side effects. Fortunately, many of the key ingredients in a good hair growth vitamin are not known to cause harm, even at high doses. Biotin, for example, is not known to cause health problems, even at doses of up to 200 mg per day (9).The same is true for pantothenic acid, another mediator of hair growth and health (10).

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