WebFeb 12, 2024 · 1. Green Tea May Reduce the Risk of Type 2 Diabetes and Promote Heart Health. “Green tea, from the Camellia sinensis plant, has been revered for centuries for its medicinal properties,” says ... WebDec 14, 2024 · Studies show tea consumption, along with a heart-healthy diet, may improve some brain function, ward off some cancers, defend against heart disease by boosting "good" cholesterol and help with …
7 Proven Health Benefits of Matcha Tea
WebJan 6, 2024 · Don't take my word for it, green tea is a go-to for so many health experts—from gastroenterologists to nutritionists. ... Studies suggest EGCG 2 may help provide anti-inflammatory benefits 3, support brain function, promote healthy blood sugar levels, and reduce heart disease risks. The anti-inflammatory properties translate to gut … WebFeb 1, 2024 · Here are 13 potential health benefits of dandelion, along with some common risks and side effects. 1. Highly nutritious. From root to flower, dandelions are highly nutritious plants loaded with ... cleveland indians 1956 roster
The Best (and Worst) Drinks for Heart Health
WebDandelion is a good source of: Beta-carotene. Magnesium. Calcium. Iron. Zinc. Dandelion is also an excellent source of Vitamin A. Studies have shown that Vitamin A may lower the risk of conditions ... WebAug 13, 2014 · Tea contains certain substances linked to better health. The main players are chemicals called polyphenols, in particular catechins and epicatechins. "These are enriched in tea, especially green tea," Sun says. The fermentation process used to make green tea boosts levels of polyphenols. Black and red teas have them, too, but in lesser … WebDec 7, 2024 · Luckily, there is one area where green tea seems to work across the board, in cell, animal, and tons of human studies: “Tea consumption really does reduce blood pressure,” says Jeffrey Blumberg, PhD, senior scientist at Tufts University’s Antioxidants Research Laboratory and former chairman of the International Scientific Symposium on … cleveland indians 1969 roster