WebMar 28, 2024 · Follow the train it–trust it process (Rotella & Cullen, 2004): Step one – Train your talent in practice. Step two – Trust your talent in competition. Step three – Keep repeating steps one and two. While there is a degree of tongue-in-cheek in step three, it is an essential point: trust is vital for peak performance. Web3. Too much physical pressure. Needless to say, when sports get serious and winning becomes the primary goal, which tends to happen around middle school, it puts tremendous pressure on teenagers—and there’s not much fun in that. For starters, there are the physical demands of rigorous training schedules.
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