WebJul 24, 2024 · quinoa. 4. Rye and barley. Replacing rye and barley with oat-based foods may reduce bloating. Rye, which is related to wheat, and barley are both cereal grains. Both grains are nutritious, rich in ... WebAnswer: That’s a tough question to answer. I’ve eaten Weetabix in periods, and I love it. 4 pieces, with raspberry jelly on, submerged in milk, and you’ve got yourself a real tasty breakfast with lots of fiber that will keep you going for hours. Due to the low portion of protein and large amou...
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WebMar 6, 2024 · 1. May Cause Allergies. Image: Shutterstock. This is the most serious of all side effects of pomegranates. Though rare, pomegranate allergies can be life-threatening. Please take the sign of any allergy seriously. Symptoms of these allergies include itching, swelling, irritation in the throat, stomach pain, and hives. WebFeb 23, 2024 · These can cause flatulence (wind) and bloating. Drink plenty of fluids to prevent any obstruction in your digestive system. ... Weetabix – 2 Weetabix contain 3.6g of fibre; muesli (no added sugar) – 1 medium-sized bowl of muesli contains 3.4g of fibre; porridge (milk or water) – 1 medium-sized bowl of porridge contains 2.3g of fibre ... black friday deals trying to get fit
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WebAvoid talking when eating, this will help reduce wind. You must still include fibre in your diet. Choose some foods from the following list daily: Wholemeal bread; High fibre cereal e.g. … WebJun 25, 2024 · Pasta and Weetabix kills me. Just wondering if any of you can eat bread cereal or most things made of wheat but not pasta or Weetabix. Had a salad the other … WebWeetabix is a good source of fiber, which can help relieve constipation. However, Weetabix is not quite as “heavy duty” as ultra high-fiber cereals that specialize in this purpose. … black friday deals to vegas